Even if it is too difficult to get out on your own or do any kind of intense exercise, you can probably garden to some extent. Slow Aging shares that increased physical activity is a key strategy for improving your brain function as you age, and gardening is an activity that almost anybody can do to some degree. Gardening is accessible to nearly everybody Gardening is known to reduce stress, anxiety, and depression, but evidence points toward it also strengthening the brain and reducing the risk for Alzheimer’s to a degree that cannot be ignored. Huffington Post notes that some studies have shown that gardening is linked to mental cla rity, and it also promotes problem solving, learning, and sensory awareness. The process of gardening involves numerous brain functions and all of that activity provides strength in ways far beyond what most people would realize. For example, Eartheasy details that studies have found that daily gardening can improve your brain health and significantly reduce the risk for dementia. Gardening helps to keep one’s mind sharp in multiple ways. Gardening has a positive impact on brain health In addition to the benefits that come via physical activity and mental health, gardening can provide significant stimulation for the brain as well.
It makes for a great form of exercise for people of all ages and it has been shown to reduce stress and even help with issues of depression. There is no question that gardening provides health benefits on multiple fronts. It is our hope that you may find wisdom in her words and inspiration in your garden.īoost Your Brain Power With Gardening: Improve Mental Clarity And Keep Your Mind Sharp by Maria Cannon She has written an article about her observations and sent it to us for others to read. She believes gardening benefits the mind, body, and soul and it provides stress relief, physical activity, and stimulation for her brain. She stated that gardening has helped her work through symptoms with her chronic illness by providing her with a type of physical activity that has proven to be highly therapeutic. The Buzz Around Skagit Valley Farmers MarketĪ month ago, we received a lovely email from one of our customers concerned for others afflicted with fibromyalgia.Skagit Valley Farmers Market at The Vinery.Skagit Valley Giant Pumpkin Festival 2022.Flower and Garden Festival ‘Greetings from Spring’.32nd Annual Holiday Tea and A Visit with Father Christmas.Christianson’s Nursery Open House: Holiday Traditions in Skagit Valley.Mobile Photography, Videography & Style Shoots.“Rose Pruning & Rose Selection” Webinar.Happy Rose New Year! A Note from Nancy Stewart.“Houseplants Care & Culture” Bonus Video.“Bare Root Fruit Trees & Ornamental Shrubs”.
Pruning and Seasonal Rose Care in Western Washington.
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